Holiday Workout Tracker and Planner
Are you heading off on holiday but don’t want to lose your fitness progress? Then my "Holiday Workout Tracker and Planner" is just what you need! This comprehensive, easy-to-follow guide ensures you stay active, strong, and energised while enjoying your time away.
Are you heading off on holiday but don’t want to lose your fitness progress? Then my "Holiday Workout Tracker and Planner" is just what you need! This comprehensive, easy-to-follow guide ensures you stay active, strong, and energised while enjoying your time away.
Are you heading off on holiday but don’t want to lose your fitness progress? Then my "Holiday Workout Tracker and Planner" is just what you need! This comprehensive, easy-to-follow guide ensures you stay active, strong, and energised while enjoying your time away.
What's Inside:
Consistency and Frequency Tips: Learn the importance of staying consistent with your workouts.
Flexible Workout Plans: Choose between quick, effective full-body workouts or more extended sessions with options for both upper body, lower body, and core-focused days.
Comprehensive Exercise List: A variety of exercises for every major muscle group with instructions to mix and match based on your time and energy levels.
Customisable Routine: Whether you’re short on time or have more to spare, this guide provides options to fit any schedule. Perform exercises using a timer or count reps, with suggested sets and rep ranges.
Track your Sessions: Keep track of the exercises you’re doing along with the reps and weights with the handy Tracker sheet.
Fun and Enjoyable Workouts: Stay motivated with a flexible plan that keeps your workouts interesting and fun, ensuring you return from your holiday feeling refreshed and fit.
Why Download This Guide?
Maintain Your Progress: Don’t let a holiday set you back. Stay on track with your fitness goals.
Convenient and Portable: Download the PDF to your phone or tablet and take it with you anywhere.
Expertly Designed: Created by me!
Download Your Holiday Workout Guide Now!
Stay active, have fun, and make the most of your holiday with this expertly designed workout guide. Click the link to download your copy and keep your fitness journey on track, no matter where you are!