Looking to take your workouts to the next level? Discover the power of progressive overload! This essential strategy is key to unlocking your strength potential and achieving results. Whether you're new to the gym or a circuits class champion, these insights will help you push past plateaus and transform your fitness journey.

Breaking through the running plateau at 80%…

Learn the essential tips for beginners, from embracing the 'run-walk' method to understanding the importance of rest days.

Don't feel pressured into buying random expensive items just because you've read that they're good for you - they may well not deliver.

Are you struggling to reach your fitness goals? It may not seem like it but something as small as lack of sleep could be holding you back. Unlock the secret of why this could be happening and how you can fix it!

Learn how adjusting your stance width during squats can help you optimise your workout and reach the muscles you want to strengthen more effectively!

Jack’s beanstalk should have grown Edamame!

Are you a nervous beginner when it comes to strength training? Here's why you shouldn't be scared, and how I can help you on your fitness journey.