Running shoes are for running, not lifting weights!
Hitting the gym and working out in your favourite pair of running shoes might not be the best idea! Read on to find out why…
5 winter running tips to keep you going…
Keeping your winter runs going can be tough, even for the most enthusiastic of us. Here are some helpful hints on how to keep motivated when the big chill set in…
Why do we do running drills? Is it to look silly?
Ever wondered what the importance was for running drills? Read on to find out!
What Knot to do?
Are you plagued by your laces coming undone during a run? Find out why and how you can avoid this frustrating issue.